Have you ever noticed how thoughts and emotions arise effortlessly, and yet there is something deeper—an ever-present stillness that simply observes them? This awareness is not the thoughts or emotions themselves; it is something quieter, untouched, always here.

We often speak of our experience in personal terms—“I am thinking,” or “I am feeling.” But what if we allowed our language to shift? Instead of saying, “I am sad,” try saying, “There is awareness of sadness.” This shift opens up space, inviting thoughts and emotions to come and go freely.

Impersonal awareness is the foundation of all experience. It’s not about suppressing emotions but about observing them from a place of ease and openness. When we step back and notice our thoughts and feelings impersonally, they rise and pass without taking root.

If you feel called to explore how this effortless awareness can transform your life, join us for our next online gathering. Together, we will embody the true freedom that comes with living from this deep place of presence.

With love,
David Bingham